Thriving Through Apocalyptic Anxiety

Alongside new resolutions, the new year ushers in fresh anxieties. Among our many individual worries comes one collective one: We’re one year closer to ecological collapse. 

Living beneath this looming threat makes us feel like we’re powerless, & it’s easy to become paralyzed with panic or demoralized & depressed. Even when we’re not thinking about the climate, eco-anxiety has a way of seeping in & draining our enthusiasm & vitality. This is why eco-anxiety is quickly becoming society's biggest challenge to mental wellbeing. 

While I don’t know how to fix the climate, I do know how to live a fulfilling, meaningful life even in the face of a frightening future. Bringing together existential psychology, Acceptance & Commitment Therapy, & end-of-life care, I designed this experiential workshop to share the perspectives & tools you’ll need to thrive through apocalyptic anxiety. 

Through presentation, experiential exercises, & group discussion, we will:  

• Reveal…