top of page

Eco-Anxiety

Are you feeling burnt out at work or school, afraid about the future, or depressed and purposeless in your life? 

Like millions of others, you may be experiencing eco-anxiety, distress related to our future on this planet. Even if you aren't actively worrying about the climate, eco-anxiety has a way of seeping in around the edges of our lives, sometimes so slowly we don't realize we're suffocating. 

Take a breath. Helping people with eco-anxiety is my specialty. 

Here’s my promise:

  1. I will never tell you things aren’t as bad as they seem.

  2. No matter how bad things get, you can live a fulfilled life.

Using a unique blend of existential psychology and Acceptance and Commitment Coaching, I will help you find the calm within the storm and live the life you want.

 

 

 

Click here to read my recent article, “How I Learned to Stop Worrying and Love the Eco-Apocalypse: An Existential Approach to Accepting Eco-Anxiety.”

Wildfire

Acceptance & Commitment Therapy
for Apocalyptic Anxiety

Watch my IGNITE speech from the Association for Contextual Behavioral Science World Conference 2023 in Nicosia, Cyprus. I talk about how learning ACT & a night trapped in the dark changed my life forever & encourage ACT  therapists & coaches to take the lead on treating eco-anxiety.

bottom of page