Thriving in the Cracks: ACT Amid Authoritarianism

In times when each new piece of news seems to stir new panic & pain, it is easy for overwhelm to take over. Overwhelm tells us we are powerless, & that injustice is too big & too painful to face. This workshop is your space to heal your overwhelm.

Even as the world worsens, we are alive & can thrive in the cracks. The content of this workshop will adapt to the needs of the participants & types of overwhelm they're living with. It will generally focus on three major areas past participants have said they have the hardest time with.

  1.       Riding the emotional rollercoaster

  2.       Engaging with news and/or social media

  3.       Building communities & mutual aid networks

It will also discuss: