Earth Day: Thriving Through Apocalyptic Anxiety

Living beneath the looming threat of climate crisis makes us feel like we’re powerless, & it’s easy to become paralyzed with panic or demoralized & depressed. Even when we’re not thinking about the climate, eco-anxiety has a way of seeping in & draining our enthusiasm & vitality. This is why eco-anxiety is quickly becoming the biggest obstacle to mental wellbeing. 

While I don’t know how to fix the climate, I do know how to live a fulfilling, meaningful life even in the face of a frightening future. Bringing together existential psychology, Acceptance & Commitment Therapy, & end-of-life care, I designed this experiential workshop to share the perspectives & tools you’ll need to thrive through apocalyptic anxiety. 

Through presentation, experiential exercises, & group discussion, we will:  

• Develop psychological flexibility to cope with fear & uncertainty.

• Connect more deeply to all you appreciate about the present.

• Decide what matters to you…