Thriving Through Apocalyptic Anxiety

Every year, Earth Day becomes an ever grimmer reminder we're one year closer to ecological collapse. So this year, before Earth Day arrives, let's take the time to really talk about what's happening and what we can still do to honor and appreciate our planet. 

Living beneath the looming threat of climate crisis makes us feel like we’re powerless, & it’s easy to become paralyzed with panic or demoralized & depressed. Even when we’re not thinking about the climate, eco-anxiety has a way of seeping in & draining our enthusiasm & vitality. This is why eco-anxiety is quickly becoming society's biggest challenge to mental wellbeing. 

While I don’t know how to fix the climate, I do know how to live a fulfilling, meaningful life even in the face of a frightening future. Bringing together existential psychology, Acceptance & Commitment Therapy, & end-of-life care, I designed this experiential workshop to share the perspectives & tools you’ll need to thrive through apocalyptic anxiety. 

Through presentation, experiential exercises, & group discussion, we will:  

• Reveal the real cause of climate crisis (It’s not what you think!)
• Identify & replace unsustainable beliefs.
• Develop psychological flexibility to cope with fear & uncertainty.
• Connect more deeply to all you appreciate about the present.
• Decide what matters to you even in the face of eco-apocalypse.
• Transform eco-anxiety into a force for good.  

After the workshop, you will receive materials reviewing the key points, detailing the exercises we did & recommending how to continue to use them in daily life, & containing a customizable Values & Goals Worksheet.  

I look forward to making meaning with you soon!  

*It’s important to me that cost isn’t a barrier to material I believe can really improve people’s lives, so if attending would cause a financial burden, please let me know & allow me & your community to support your attendance.